Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Avocados
Avocados
Other common serving sizes
1 oz
100 g
1 cup sliced
1 cup cubed
1 avocado, NS as to Florida or California
Calories
45
Fat
4.16 g
Carbs
2.42 g
Protein
0.57 g
There are 45 calories in 1 ounce of Avocados.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.603g
3%
Trans
Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.778g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.9g
7%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
137mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
11
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup sliced
234
1 cup cubed
240
1 avocado, NS as to Florida or California
322
Related types of Avocados
Guacamole with Tomatoes
California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
More Avocados Nutritional Info
More Related Foods
Trader Joe's Hass Avocado
Calavo Avocado
Avocado
Mission Minis Avocado
Go Verden Mashed Avocado
View More Results
Used in these Recipes
Avocado Toast
Roasted Veggies and Quinoa Salad Bowl
Avocado Ice Cream
Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad