There are 80 calories in 3 ounces of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.531g
Cholesterol
36mg
12%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.83g
Vitamin D
-
Calcium
91mg
7%
Iron
0.78mg
4%
Potassium
232mg
5%
Vitamin A
10mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.