There are 549 calories in 1 pound of Atlantic Ocean Perch (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.481g
Monounsaturated Fat
3.633g
Cholesterol
245mg
82%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
108.32g
Vitamin D
-
Calcium
621mg
48%
Iron
5.35mg
30%
Potassium
1588mg
34%
Vitamin A
64mcg
7%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.