There are 103 calories in 3 ounces of Atlantic Ocean Perch (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.681g
Cholesterol
46mg
15%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.3g
Vitamin D
-
Calcium
116mg
9%
Iron
1mg
6%
Potassium
298mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.