There are 60 calories in 1 fillet of Atlantic Ocean Perch (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.4g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.94g
Vitamin D
-
Calcium
68mg
5%
Iron
0.59mg
3%
Potassium
175mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.