There are 134 calories in 3 ounces of Atlantic Herring.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.734g
9%
Trans Fat
-
Polyunsaturated Fat
1.813g
Monounsaturated Fat
3.176g
Cholesterol
51mg
17%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.27g
Vitamin D
35mcg
173%
Calcium
48mg
4%
Iron
0.94mg
5%
Potassium
278mg
6%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.