Asparagus

Other common serving sizes
Calories
24
Fat
0.14 g
Carbs
4.66 g
Protein
2.64 g
There are 24 calories in 6 spears of large Asparagus.
Nutrition Facts
Serving Size 6 spears of large (7-1/4" to 8-1/2")
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.5g
9%
Sugars
2.26g
Protein
2.64g
Vitamin D
-
Calcium
29mg
2%
Iron
2.57mg
14%
Potassium
242mg
5%
Vitamin A
46mcg
5%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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