Asparagus

Other common serving sizes
Calories
7
Fat
0.04 g
Carbs
1.3 g
Protein
0.74 g
There are 7 calories in a 1/4 cup of Asparagus.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.7g
3%
Sugars
0.63g
Protein
0.74g
Vitamin D
-
Calcium
8mg
1%
Iron
0.72mg
4%
Potassium
68mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Asparagus

Related types of Vegetables

More Related Foods

Used in these Recipes