There are 167 calories in 3 ounces of American Shad (Fish).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
2.657g
13%
Trans Fat
-
Polyunsaturated Fat
2.778g
Monounsaturated Fat
4.865g
Cholesterol
64mg
21%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.39g
Vitamin D
-
Calcium
40mg
3%
Iron
0.82mg
5%
Potassium
326mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.