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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
50 g
1 cup whole
Calories
289
Fat
25.32 g
Carbs
9.87 g
Protein
10.63 g
There are 289 calories in 50 grams of Almonds.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
1.94g
10%
Trans
Fat
-
Polyunsaturated Fat
6.107g
Monounsaturated Fat
16.078g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.87g
4%
Dietary Fiber
5.9g
21%
Sugars
2.4g
Protein
10.63g
Vitamin D
-
Calcium
124mg
10%
Iron
2.15mg
12%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
More Nuts Nutritional Info
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Snacks
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America's Choice Natural Almonds
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Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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