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Almonds
Almonds
Other common serving sizes
1 almond
2 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
328
Fat
28.71 g
Carbs
11.19 g
Protein
12.05 g
There are 328 calories in 2 ounces of Almonds.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
28.71g
37%
Saturated Fat
2.201g
11%
Trans
Fat
-
Polyunsaturated Fat
6.925g
Monounsaturated Fat
18.232g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.19g
4%
Dietary Fiber
6.7g
24%
Sugars
2.72g
Protein
12.05g
Vitamin D
-
Calcium
141mg
11%
Iron
2.44mg
14%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yogurt Covered Almonds
More Almonds Nutritional Info
Related types of Nuts
Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
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America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Great Value Roasted & Salted Almonds
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