Almonds

Other common serving sizes
Calories
328
Fat
28.71 g
Carbs
11.19 g
Protein
12.05 g
There are 328 calories in 2 ounces of Almonds.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
28.71g
37%
Saturated Fat
2.201g
11%
Trans Fat
-
Polyunsaturated Fat
6.925g
Monounsaturated Fat
18.232g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.19g
4%
Dietary Fiber
6.7g
24%
Sugars
2.72g
Protein
12.05g
Vitamin D
-
Calcium
141mg
11%
Iron
2.44mg
14%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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