Almonds

Other common serving sizes
Calories
207
Fat
18.1 g
Carbs
7.06 g
Protein
7.6 g
There are 207 calories in a 1/4 cup of whole Almonds.
Nutrition Facts
Serving Size 1/4 cup of whole
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
1.387g
7%
Trans Fat
-
Polyunsaturated Fat
4.367g
Monounsaturated Fat
11.495g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.06g
3%
Dietary Fiber
4.2g
15%
Sugars
1.72g
Protein
7.6g
Vitamin D
-
Calcium
89mg
7%
Iron
1.54mg
9%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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