Trident Seafoods

Multi-Grain Alaskan Cod

Calories
230
Fat
11 g
Carbs
20 g
Protein
14 g
There are 230 calories in 2 pieces (113 g) of Trident Seafoods Multi-Grain Alaskan Cod.
Nutrition Facts
Serving Size 2 pieces (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.500g
Monounsaturated Fat
5.000g
Cholesterol
30mg
10%
Sodium
370mg
16%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Aug 17 12:15 AM
Source FatSecret Platform API
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