There are 170 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Salted Pumpkin Seeds.
Nutrition Facts
Serving Size
1/4 cup (30 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
-
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.40mg
13%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.