Trader Joe's

Pumpkin Spiced Pumpkin Seeds

Calories
150
Fat
9 g
Carbs
13 g
Protein
5 g
There are 150 calories in 1/4 cup (30 g) of Trader Joe's Pumpkin Spiced Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
3.500g
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.60mg
9%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 24 Oct 23 10:25 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Seeds from Trader Joe's

More products from Trader Joe's

Other types of Seeds