There are 270 calories in 1 bagel (95 g) of Toufayan Bakeries Plain Bagel.
Nutrition Facts
Serving Size |
1 bagel (95 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
53.00g
19%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
9.00g
Vitamin D
0mcg
3%
Calcium
20mg
2%
Iron
3.40mg
19%
Potassium
120mg
3%