Thrive Market

Organic Coconut Flakes

Calories
160
Fat
11 g
Carbs
14 g
Protein
2 g
There are 160 calories in 1/2 cup (30 g) of Thrive Market Organic Coconut Flakes.
Nutrition Facts
Serving Size 1/2 cup (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.60mg
3%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 07 Jun 20 12:30 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Coconuts from Thrive Market

More products from Thrive Market

Other types of Coconuts