The Ultimate High Protein Handbook Products, Calories and Nutritional Information

The Ultimate High Protein Handbook Beef

Bacon & Cheese Topped Meatza

Per 1 serving - Calories: 212kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 32.00g

Beef Kheema

Per 1 serving - Calories: 286kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 36.00g

Moroccan Beef Tagine

Per 1 serving - Calories: 305kcal | Fat: 13.00g | Carbs: 19.00g | Protein: 28.00g

Orange Beef

Per 1 serving - Calories: 243kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 28.00g

Silky Beef

Per 1 serving - Calories: 376kcal | Fat: 16.00g | Carbs: 17.00g | Protein: 41.00g

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The Ultimate High Protein Handbook Breakfast Items

Breakfast Burritos

Per 1 serving - Calories: 475kcal | Fat: 15.00g | Carbs: 66.00g | Protein: 19.00g

Breakfast Smoothie

Per 1 serving - Calories: 466kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 38.00g

Crunchy Breakfast Bars

Per 1 serving - Calories: 400kcal | Fat: 24.00g | Carbs: 39.00g | Protein: 7.00g

Savoury Breakfast Muffins

Per 1 serving - Calories: 193kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 12.00g

Shakshuka

Per 1 serving - Calories: 541kcal | Fat: 25.00g | Carbs: 46.00g | Protein: 33.00g

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The Ultimate High Protein Handbook Chicken

Basil & Mozzarella Chicken

Per 1 serving - Calories: 453kcal | Fat: 21.00g | Carbs: 6.00g | Protein: 60.00g

Brazilian Coconut Chicken

Per 1 serving - Calories: 357kcal | Fat: 21.00g | Carbs: 7.00g | Protein: 35.00g

Chicken Balmoral

Per 1 serving - Calories: 360kcal | Fat: 12.00g | Carbs: 6.00g | Protein: 57.00g

Chicken Kebab

Per 1 serving - Calories: 401kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 54.00g

Chinese Chicken Tray Bake

Per 1 serving - Calories: 400kcal | Fat: 20.00g | Carbs: 19.00g | Protein: 36.00g

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The Ultimate High Protein Handbook Curries

Chinese Takeaway Curry

Per 1 serving - Calories: 325kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 41.00g

Green Chicken Curry

Per 1 serving - Calories: 461kcal | Fat: 21.00g | Carbs: 14.00g | Protein: 54.00g

Lou's Lentil Curry

Per 1 serving - Calories: 273kcal | Fat: 9.00g | Carbs: 36.00g | Protein: 12.00g

Red Pork Curry

Per 1 serving - Calories: 423kcal | Fat: 23.00g | Carbs: 14.00g | Protein: 40.00g

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The Ultimate High Protein Handbook Eggs

Cilbir

Per 1 serving - Calories: 457kcal | Fat: 21.00g | Carbs: 36.00g | Protein: 31.00g

Smoked Salmon & Chive Omelette

Per 1 serving - Calories: 407kcal | Fat: 31.00g | Carbs: 3.00g | Protein: 29.00g

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The Ultimate High Protein Handbook Fish

Black Cod with Sesame Noodles

Per 1 serving - Calories: 496kcal | Fat: 12.00g | Carbs: 54.00g | Protein: 43.00g

Mediterranean Baked Fish

Per 1 serving - Calories: 479kcal | Fat: 7.00g | Carbs: 51.00g | Protein: 53.00g

Spicy Salmon Burgers

Per 1 serving - Calories: 313kcal | Fat: 17.00g | Carbs: 11.00g | Protein: 29.00g

Thai Fish Cakes

Per 1 serving - Calories: 258kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 22.00g

Thai Salmon Foil Packets

Per 1 serving - Calories: 455kcal | Fat: 15.00g | Carbs: 51.00g | Protein: 29.00g

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The Ultimate High Protein Handbook Muffins

Raspberry Yoghurt Muffins

Per 1 serving - Calories: 218kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 7.00g

Nutty Banana Oat Muffins

Per 1 serving - Calories: 338kcal | Fat: 18.00g | Carbs: 37.00g | Protein: 7.00g

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The Ultimate High Protein Handbook Pasta

Creamy Cajun Pasta

Per 1 serving - Calories: 555kcal | Fat: 11.00g | Carbs: 66.00g | Protein: 48.00g

Mexican Lasagne

Per 1 serving - Calories: 303kcal | Fat: 11.00g | Carbs: 21.00g | Protein: 30.00g

Tuna, Parsley and Zingy Pasta

Per 1 serving - Calories: 466kcal | Fat: 10.00g | Carbs: 54.00g | Protein: 40.00g

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The Ultimate High Protein Handbook Sandwiches

Funcy Fish Finger Sandwiches

Per 1 serving - Calories: 516kcal | Fat: 16.00g | Carbs: 59.00g | Protein: 34.00g

Pork Banh Mi

Per 1 serving - Calories: 632kcal | Fat: 16.00g | Carbs: 74.00g | Protein: 48.00g

Tuna Salad Pita Pockets

Per 1 serving - Calories: 446kcal | Fat: 14.00g | Carbs: 33.00g | Protein: 47.00g

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The Ultimate High Protein Handbook Soups

Cullen Skink

Per 1 serving - Calories: 291kcal | Fat: 7.00g | Carbs: 37.00g | Protein: 20.00g

Harira

Per 1 serving - Calories: 470kcal | Fat: 14.00g | Carbs: 67.00g | Protein: 19.00g

Rustic Italian Bean Soup

Per 1 serving - Calories: 482kcal | Fat: 18.00g | Carbs: 58.00g | Protein: 22.00g

Sweet Potato & Chorizo Soup

Per 1 serving - Calories: 320kcal | Fat: 12.00g | Carbs: 41.00g | Protein: 12.00g

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The Ultimate High Protein Handbook Stews

Carbonada Criolla

Per 1 serving - Calories: 384kcal | Fat: 12.00g | Carbs: 30.00g | Protein: 39.00g

Carbonnade Flammande

Per 1 serving - Calories: 338kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 46.00g

Chorizo, Chicken Sausage & Chickpea Stew

Per 1 serving - Calories: 304kcal | Fat: 12.00g | Carbs: 19.00g | Protein: 30.00g

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Other The Ultimate High Protein Handbook products

More popular types of The Ultimate High Protein Handbook products:
Beans	Burgers
Burritos	Casseroles
Chicken Salad	Chickpeas
Chili	Cod
Dips	Falafel
French Toast	Granola
Ground Beef	Hummus
Lasagna	Meatballs
Meatloaf	Noodles
Oats	Omelets
Pies	Pita Bread
Pork	Potato Salad
Potatoes	Rice
Risotto	Salads
Salmon	Sausages
Smoothies	Snacks
Spring Rolls	Stir Frys
Sweet Potato	Toast
Tofu	Wraps
Yogurt
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