There are 67 calories in 1 tbsp (15 g) of The Chia Co White Chia Seeds.
Nutrition Facts
Serving Size
1 tbsp (15 g)
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.30g
7%
Saturated Fat
0.600g
3%
Trans Fat
-
Polyunsaturated Fat
3.900g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
0.70g
0%
Dietary Fiber
-
Sugars
0.00g
Protein
3.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.