Super Seedz

Somewhat Spicy Pumpkin Seeds

Calories
150
Fat
13 g
Carbs
4 g
Protein
8 g
There are 150 calories in 1/4 cup (28 g) of Super Seedz Somewhat Spicy Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.40mg
13%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Aug 23 08:14 PM
Source FatSecret Platform API
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