Subway

Ham & Jack (includes Pepper Jack Cheese)

Calories
140
Fat
4 g
Carbs
18 g
Protein
9 g
There are 140 calories in 1 serving (68 g) of Subway Ham & Jack (includes Pepper Jack Cheese).
Nutrition Facts
Serving Size 1 serving (68 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
530mg
23%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Apr 23 07:29 PM
Source FatSecret Platform API
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