There are 190 calories in 1/2 container (227 g) of Splendid Spoon Spiced Lentil & Chickpea Stew.
Nutrition Facts
Serving Size |
1/2 container (227 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
79mg
6%
Iron
3.00mg
17%
Potassium
572mg
12%