There are 220 calories in 1/2 container (170 g) of Splendid Spoon Black Bean & Plantain Grain Bowl.
Nutrition Facts
Serving Size |
1/2 container (170 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
45.00g
16%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
2.00mg
11%
Potassium
561mg
12%