Spartan

Boneless Ham

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Calories
80
Fat
3.5 g
Carbs
0 g
Protein
12 g
There are 80 calories in 3 oz (84 g) of Spartan Boneless Ham.
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
970mg
42%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 03 Sep 13 07:19 AM
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