There are 130 calories in 1/4 cup (30 g) of Southern Grove Pumpkin Seeds Roasted with Salt.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
16.00g
6%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
280mg
6%