There are 81 calories in 1 cup (8 oz) of South Beach Diet Surprise South Beach Mashed "Potatoes".
Nutrition Facts
Serving Size
1 cup (8 oz)
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
82mg
4%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.