There are 134 calories in 11-13 mussels (227 g) of Sogel Fresh Cooked Mussels with Garlic Butter.
Nutrition Facts
Serving Size
11-13 mussels (227 g)
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
281mg
12%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
5.00mg
28%
Potassium
720mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.