There are 260 calories in 1 cup (140 g) of Simply Nature Seven Grains.
Nutrition Facts
Serving Size
1 cup (140 g)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
30mg
2%
Iron
2.20mg
12%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.