There are 230 calories in 1/2 cup (55 g) of Simply Nature Pumpkin & Flax Granola.
Nutrition Facts
Serving Size |
1/2 cup (55 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
5.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.90mg
11%
Potassium
40mg
1%