There are 180 calories in 3 tbsp (30 g) of Simply Nature Hemp Seeds Shelled.
Nutrition Facts
Serving Size
3 tbsp (30 g)
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.