Signature Kitchens

Asparagus Spears

Calories
20
Fat
0 g
Carbs
3 g
Protein
2 g
There are 20 calories in 7 spears (83 g) of Signature Kitchens Asparagus Spears.
Nutrition Facts
Serving Size 7 spears (83 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 12 May 17 09:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Vegetables from Signature Kitchens

More products from Signature Kitchens

Other types of Asparagus

Other types of Vegetables