Shore Lunch

Per 1/3 cup dry mix - Calories: 190kcal | Fat: 9.00g | Carbs: 25.00g | Protein: 2.00g

Per 1/3 cup dry mix - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g

Per 1 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 3.00g

Per 1 cup - Calories: 160kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 3.00g

Per 1 serving prepared - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 6.00g