Seeds of Change

Quinoa & Brown Rice with Cilantro

Calories
190
Fat
2 g
Carbs
38 g
Protein
5 g
There are 190 calories in 1 cup cooked of Seeds of Change Quinoa & Brown Rice with Cilantro.
Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Oct 12 09:45 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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