Seeds of Change

Brown & Red Rice with Chia & Kale

Calories
260
Fat
3.5 g
Carbs
51 g
Protein
5 g
There are 260 calories in 1 cup (165 g) of Seeds of Change Brown & Red Rice with Chia & Kale.
Nutrition Facts
Serving Size 1 cup (165 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Jan 15 06:52 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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