There are 140 calories in 3 tbsp (1 oz) of Second Nature Wholesome Medley.
Nutrition Facts
Serving Size |
3 tbsp (1 oz) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.70mg
4%
Potassium
120mg
3%