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Per 1 oz of boneless (yield after cooking) - Calories: 43kcal | Fat: 2.11g | Carbs: 0.09g | Protein: 5.61g

Other sizes: 1 oz of boneless - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...

Per 1 fillet - Calories: 109kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 16.49g

Other sizes: 3 oz - 117kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g

Other sizes: 1 fillet - 202kcal, 1 medium - 525kcal, 1 large - 1049kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 45kcal | Fat: 2.28g | Carbs: 0.11g | Protein: 5.77g

Other sizes: 1 cubic inch, with bone of - 22kcal, 1 cup of flaked - 268kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...

Per 2 fillets - Calories: 280kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 37.00g

Per 1 fillet - Calories: 160kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 22.00g

Per 1 fillet - Calories: 117kcal | Fat: 5.22g | Carbs: 0.00g | Protein: 16.41g

Other sizes: 1 lb - 671kcal, 3 oz - 126kcal, 100 g - 148kcal, more...

Per 4 oz - Calories: 210kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g