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Per 1 lb - Calories: 517kcal | Fat: 16.96g | Carbs: 0.00g | Protein: 85.69g

Other sizes: 1 oz - 32kcal, 100 g - 114kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 3 oz - Calories: 128kcal | Fat: 5.60g | Carbs: 0.00g | Protein: 18.06g

Other sizes: 1 steak - 440kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 5.33g

Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more...

Per 5 oz - Calories: 206kcal | Fat: 8.73g | Carbs: 0.00g | Protein: 29.77g

Other sizes: 100 g - 145kcal, 1 lb - 658kcal, more...

Per 3 oz - Calories: 165kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 26.00g

Per 3 oz - Calories: 230kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 36.00g

Per 1/2 steak - Calories: 140kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 serving - Calories: 713kcal | Fat: 36.80g | Carbs: 0.70g | Protein: 89.50g

Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 69kcal, 100 g - 330kcal, 1 small - 601kcal, more...