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Per 4 oz - Calories: 240kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 steak - Calories: 280kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 oz - Calories: 60kcal | Fat: 4.06g | Carbs: 0.00g | Protein: 5.50g

Other sizes: 1 lb - 962kcal, 100 g - 212kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 4 oz - Calories: 175kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 3.16g | Carbs: 0.00g | Protein: 5.86g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 4.91g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more...

Per 1 cooked portion - Calories: 100kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 5.00g

Per 3 oz ( 1 serving ) - Calories: 231kcal | Fat: 15.07g | Carbs: 0.00g | Protein: 22.26g

Other sizes: 1 lb - 1234kcal, 1 oz - 77kcal, 100 g - 272kcal, more...