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Per 3 oz - Calories: 128kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 19.48g

Other sizes: 1 fillet - 214kcal, 100 g - 150kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 17.23g

Other sizes: 3 oz - 144kcal, 100 g - 169kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.4g | Carbs: 0.0g | Protein: 20.87g

Other sizes: 1 fillet - 109kcal, 3 oz - 117kcal, 1 lb - 626kcal, more...

Per 100 g - Calories: 124kcal | Fat: 3.1g | Carbs: 0.0g | Protein: 22.6g

Other sizes: 3 oz - 105kcal, 1 lb - 562kcal, more...

Per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 16.51g

Other sizes: 3 oz - 162kcal, 1 lb - 862kcal, 100 g - 190kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g

Other sizes: 1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 cubic inch of boneless - 33kcal, more...

Per 3 oz - Calories: 61kcal | Fat: 1.62g | Carbs: 4.08g | Protein: 7.01g

Other sizes: 6 medium - 42kcal, 1 lb - 327kcal, 100 g - 72kcal, more...