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Per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Protein: 32.78g

Other sizes: 3 oz - 128kcal, 100 g - 150kcal, 1 lb - 680kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 17.23g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, 3 oz - 144kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g

Other sizes: 1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 100 g - 213kcal, 1 cubic inch of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, 1 serving - 174kcal, more...

Per 1 fillet - Calories: 109kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 16.49g

Other sizes: 3 oz - 117kcal, 1 lb - 626kcal, 100 g - 138kcal, more...

Per 3 oz - Calories: 105kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 19.21g

Other sizes: 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Protein: 16.51g

Other sizes: 1 lb - 862kcal, 100 g - 190kcal, 3 oz - 162kcal, more...

Per 1/2 fillet - Calories: 247kcal | Fat: 7.65g | Carbs: 0.00g | Protein: 41.74g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, 3 oz - 118kcal, more...