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Per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Protein: 18.38g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Protein: 6.54g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Protein: 33.02g

Other sizes: 1 piece of cooked - 517kcal, 3 oz - 147kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Protein: 3.67g

Other sizes: 1 serving - 108kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...