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Results for "Whole Wheat Cereal"
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Protein: 6.48g
Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal,
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Bite Size Shredded Wheat 100% Whole Wheat Cereal
(Market Basket)
Per 1 1/4 cups - Calories: 170kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.00g
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Total Crunchy Whole Grain Wheat Flakes Cereal
(General Mills)
Per 1 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 3.00g
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal,
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g
Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal,
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Shredded Whole Wheat Cereal (Presweetened)
Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g
Other sizes: 1 serving - 200kcal, 100 g - 385kcal,
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Shredded Whole Wheat Cereal (Presweetened)
Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g
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Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Per 0.667 cup - Calories: 216kcal | Fat: 6.25g | Carbs: 37.84g | Protein: 4.93g
Other sizes: 1 oz - 116kcal, 100 g - 408kcal,
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Honey Puffed Wheat Cereal
(365)
Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 4.00g
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