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Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 cup - Calories: 163kcal | Fat: 7.91g | Carbs: 4.95g | Protein: 15.10g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 100 g - Calories: 229kcal | Fat: 13.7g | Carbs: 54.3g | Protein: 19.6g

Per 1 cup - Calories: 418kcal | Fat: 38.94g | Carbs: 11.00g | Protein: 7.64g

Other sizes: 1 serving - 52kcal, 100 g - 178kcal, 1 oz - 50kcal, more...

Per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Protein: 7.0g

Other sizes: 1 tbsp - 29kcal, 1 cup - 449kcal, 1 serving - 58kcal, more...

Per 1 cup - Calories: 478kcal | Fat: 44.90g | Carbs: 15.25g | Protein: 5.52g

Other sizes: 1 serving - 60kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 tbsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.58g | Protein: 0.02g

Other sizes: 1 cup - 38kcal, 1 serving - 5kcal, 100 g - 15kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Protein: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 3.02g | Carbs: 0.61g | Protein: 0.46g

Other sizes: 1 cup - 492kcal, 100 g - 214kcal, 1 oz - 61kcal, more...