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Per 1 oz - Calories: 36kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 7.41g

Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more...

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 21.00g

Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g

Other sizes: 1 cubic inch of boneless - 42kcal, 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g

Other sizes: 1 cubic inch of boneless cooked - 53kcal, 1 serving - 279kcal, 1 large - 335kcal, more...

Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g

Per 5 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 20.00g

Per 1 loin - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 serving - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 lb - 689kcal, 1 oz - 43kcal, 100 g - 152kcal, more...