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Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 100 g - 181kcal, 1 cup, with gravy - 391kcal, 1 serving - 167kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 cup of cooked, diced - 336kcal, more...

Per 3 oz of boneless - Calories: 194kcal | Fat: 7.81g | Carbs: 8.38g | Protein: 23.21g

Other sizes: 1 oz, boneless, raw, breaded - 52kcal, 1 cutlet - 194kcal, 1 cubic inch of boneless - 39kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cubic inch of boneless - 49kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 3 oz of boneless, cooked - Calories: 178kcal | Fat: 6.19g | Carbs: 0g | Protein: 28.64g

Other sizes: 1 cup of cooked, diced - 280kcal, 1 serving - 178kcal, 100 g - 209kcal, more...

Per 1 sandwich - Calories: 661kcal | Fat: 30.28g | Carbs: 57.97g | Protein: 37.98g

Other sizes: 1 serving - 661kcal, 100 g - 270kcal, 1 McDonald's sandwich - 661kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 large - 447kcal, 1 serving - 195kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, more...

Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 serving - 199kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...