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Per 4 oz raw - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 1/2 steak - Calories: 150kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 24.00g

Per 1 spring roll - Calories: 100kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 6.00g

Per 1/4 steak - Calories: 90kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 15.00g

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 150kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...

Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, more...

Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...