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Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 frittata - Calories: 80kcal | Fat: 4.00g | Carbs: 6.00g | Protein: 4.00g

Per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Protein: 16.59g

Other sizes: 1 serving - 319kcal, 1 oz, dry mix, prepared - 375kcal, 100 g - 270kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.94g | Carbs: 1.14g | Protein: 0.53g

Other sizes: 1 cup - 240kcal, 1 serving - 31kcal, 100 g - 109kcal, more...

Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g

Other sizes: 1 cup - 126kcal, 1 serving - 17kcal, 1 egg white, NS as to size - 17kcal, more...

Per 1 piece - Calories: 453kcal | Fat: 21.10g | Carbs: 62.80g | Protein: 5.47g

Other sizes: 1 surface inch - 57kcal, 100 g - 285kcal, more...

Per 1 cup - Calories: 620kcal | Fat: 2.09g | Carbs: 114.14g | Protein: 40.00g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 1 ball - Calories: 56kcal | Fat: 3.61g | Carbs: 3.21g | Protein: 2.60g

Other sizes: 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Protein: 6.17g

Other sizes: 1 serving - 125kcal, 100 g - 119kcal, 1 oz - 34kcal, more...