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Per 3 oz - Calories: 139kcal | Fat: 4.94g | Carbs: 0.00g | Protein: 22.21g

Other sizes: 1 piece - 446kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 3 oz - Calories: 144kcal | Fat: 5.63g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 piece - 427kcal, 1 lb - 771kcal, 100 g - 170kcal, more...

Per 1 steak, excluding refuse - Calories: 303kcal | Fat: 6.24g | Carbs: 0.00g | Protein: 57.92g

Other sizes: 1 oz - 30kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 3 oz - Calories: 171kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.37g

Other sizes: 1 steak, excluding refuse - 322kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

Per 1 piece - Calories: 404kcal | Fat: 16.24g | Carbs: 0.00g | Protein: 60.51g

Other sizes: 3 oz - 145kcal, 1 lb - 776kcal, 100 g - 171kcal, more...

Per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Protein: 32.89g

Other sizes: 1 oz, with bone of cooked, lean only - 40kcal, 1 oz, with bone of raw, lean only - 27kcal, 1 oz, with bone of cooked - 40kcal, more...

Per 3 oz - Calories: 169kcal | Fat: 5.18g | Carbs: 0.00g | Protein: 28.63g

Other sizes: 1 piece - 362kcal, 1 lb - 903kcal, 100 g - 199kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 5.57g

Other sizes: 1 lb - 513kcal, 100 g - 113kcal, more...