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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
100 g - 213kcal, 1 cubic inch of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Fried Battered Pike
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Protein: 4.86g
Other sizes:
1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 173kcal, 1 oz of boneless - 58kcal, more...
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Fried Battered Conch
Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g
Other sizes:
1 cup of sliced - 264kcal, 100 g - 208kcal, 1 conch of cooked - 181kcal, more...
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Fried Battered Scallops
Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g
Other sizes:
1 serving - 195kcal, 100 g - 230kcal, 1 oz of - 65kcal, more...
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Fried Breaded Squid
Per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Protein: 1.71g
Other sizes:
100 g - 197kcal, 1 serving - 167kcal, 1 cup of - 296kcal, more...
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Fried Breaded Soybean Curd
Per 1 slice - Calories: 44kcal | Fat: 2.78g | Carbs: 2.67g | Protein: 2.26g
Other sizes:
1 cubic inch - 26kcal, 1 oz - 43kcal, 100 g - 150kcal, more...
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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Per 1 cup of diced - Calories: 230kcal | Fat: 5.76g | Carbs: 2.52g | Protein: 39.30g
Other sizes:
1 oz, with bone of cooked, without skin - 41kcal, 1 oz of boneless (yield after cooking, skin removed) - 39kcal, 1 cubic inch of boneless, skin removed - 29kcal, more...
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Fried Breaded or Floured Ham
Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes:
1 thick slice - 146kcal, 1 medium slice - 97kcal, 1 serving - 197kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...
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