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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...
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Dried Salted Cod (Salt Removed)
Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g
Other sizes:
1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...
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Light Tortilla Corn Chips
Per 1 10 chip serving - Calories: 88kcal | Fat: 2.89g | Carbs: 13.95g | Protein: 1.65g
Other sizes:
1 cup, NFS - 149kcal, 1 serving - 149kcal, 100 g - 465kcal, more...
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Dried Salted Cod
Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g
Other sizes:
1 piece - 232kcal, 1 serving - 81kcal, 100 g - 290kcal, more...
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Corn Tortilla
Per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Protein: 0.61g
Other sizes:
1 medium - 52kcal, 1 serving - 52kcal, 1 large - 94kcal, more...
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Flour Tortilla
Per 1 tortilla - Calories: 41kcal | Fat: 1.01g | Carbs: 6.68g | Protein: 1.08g
Other sizes:
1 small - 94kcal, 1 tortilla - 356kcal, 1 medium - 159kcal, more...
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Fat Free Tortilla Corn Chips
Per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Protein: 0.15g
Other sizes:
1 cup, NFS - 83kcal, 1 serving - 67kcal, 1 single serving bag - 67kcal, more...
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